6 trick five minutes before going to bed you wake up a good complexion, dinner, do not eat too full, so the blood can cause sleep concentrated in the stomach, face, blood volume decreased, affecting color. To try to avoid or a small amount of intake of salt, it is best not to drink alcohol, so avoid the early morning Links of london hours around the face and eyes appeared swollen condition. 2, at bedtime we must remember that removed the face-like capacity, it is a good night-time respiration and excretion of skin waste and sweat; if cleaning is not correct, is likely to cause eye irritation. Therefore, it should be eye clean with cotton balls dipped into the liquid on the eyelids and eyelashes 10-20 minutes, and then gently wipe clean cotton. 3, at bedtime  Links of londoncan be the first water-soaked with wet tea bag, and then pressed on the eyelids for 10 minutes, and then coated with cream, which is conducive to the maintenance of ocular skin, can prevent the production of crow's feet. 4, in the nail root of coated vitamin E oil, gently massage, then massage your hands with hand cream. Vitamin E has anti-aging effect, hand cream to moisturize the skin hands. 5, body cleansing and care. At bedtime, you can wash a hot bath, which will help alleviate the tired body. After a bath with  Links of londonmoisturizing cream or lotion gently massage the body. Then put on bake-off 10 minutes after warm bathrobe or sleep gown. Then the skin will completely absorb the temperature of the clothes, so that the skin more smooth and elastic. 6, milk magical hypnotic effect. Therefore, people who are vulnerable to insomnia, bedtime may wish to drink a glass of fresh milk, which will relax your nerves, makes you sleep easy.