Those Who Strength-trained Did 30 Percent L

Clipart.com You Can Ease Up On The Ca classic short black rdio Yet Wind
Up More Fit! Give Your Running Shoes A Rest:
Adding Strength Training To Your Exercise Ro
utine Looks Like The Best Way To Slash Fat An
d Strengthen black classic tall ugg boots The Heart. In A New Study, one G
roup Of Volunteers Walked Or Jogged Five Time
s A Week, while Another Replaced Two Workouts
With Strength Sessions (three Sets tall winter boots Of Each R
esistance Move) . Those Who Strength-trained
Did 30 Percent Less Aerobic Exercise- - Yet P
erformed 7 Percent Better On Tests Of Maximum
Aerobic Capacity. T women's tall winter boots hey Also Lost 2 Percent O
f Their Body Fat; The Volunteers Who Simply W
alked Or Jogged Lost None.Strength Training I
ncreases Muscle Mass, which Burns Fat Faster-
- And The Pudge It Melted Was Mostly The Hea
rt-risky Abdominal Kind. What This Means: If
You Add Some Basic Strength Training, you Can
Ease Up On The Cardio Yet Wind Up More Fit-
- And Your Body Will Look Better Too.More On
Heart Disease